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Know the Difference Between Gym and Fitness, Don't Get It Wrong!


Know the Difference Between Gym and Fitness, Don't Get It Wrong!


The difference between gym and fitness lies in its definition. Gym is a place or room to exercise, while fitness is a term to describe optimal health and well-being.

Some people may think that gym and fitness are the same thing. However, the two things are actually different. In order not to be misguided, here are the differences between gym and fitness that you can check out.


The difference between gym and fitness

What is a gym?

In the gym, you can meet and socialize with new people. A gym is a place or room used for exercise. In general, the gym is equipped with a variety of exercise tools and machines that can be used to train certain parts of the body.


For some people, gym means a place to do weightlifting exercises to strengthen or build muscle.There is also a stigma that gyms are  more frequented by men who want to build their body muscles. Nonetheless, it's perfectly fine for women to work out in the gym. In addition, gyms are not always used to build or grow muscles. The reason is, there are already many gyms that provide cardio exercise equipment that  can be used to nourish the cardiovascular system (heart and blood vessels).


What is fitness?

Unlike gym, fitness is a broad term whose definition can vary from person to person. However, in general, fitness means optimal health and well-being. If interpreted literally,  fitness  is an English word meaning "fitness". The fitness in question is not always related to physical, but also mental and emotional health.


If concluded, fitness can define every aspect of your health. According to The Academy of Nutrition and Dietetics' Complete Food and Nutrition Guide, here are a myriad of benefits that can be achieved when you  feel fit  or fit.

·       Have more energy to do important activities and be productive.

·       Have more stamina to overcome mental and emotional problems in everyday life.

·       Reduces the risk of a number of diseases, for example heart disease, cancer, diabetes and osteoporosis.

·       The opportunity to perform and feel the best.

·       Physical strength and resilience to face physical challenges.

·       Greater opportunities to get a better quality of life and longevity.


The explanation above refers to the general notion of fitness. However, there is also the term fitness center, which is a different sports venue from the gym. A fitness center or fitness  center is a place where professional athletes and the general public can exercise. The atmosphere in the fitness center.


A fitness center may offer a certain type of exercise/fitness in it. However, most fitness center locations  now provide various types of exercise exercises. Unlike the gym, a fitness center can be an outdoor or indoor place.


In general, the size of a fitness center is larger than  a gym, especially if there are other facilities, such as a swimming pool, golf course, or jogging place. Moreover, some fitness centers also provide facilities that include physical therapy, saunas, steam rooms, heating and recovery areas, to healthy food and drinks to support sports activities.


Benefits of exercising in the gym or fitness center

Regardless of the exercise venue you choose, exercising can have a positive impact on our health. Here are a number of benefits of exercise that are good for physical and mental health.

       Controlling and losing weight

       Fight against various medical conditions or diseases

       Improves mood

       Increases energy or stamina

       Improves sleep quality

       Increases sexual arousal (libido)

       Give happiness and add friends.


No matter which exercise venue you choose, the gym and fitness center can help you achieve physical, mental, and emotional fitness.  You can also meet new friends in the gym or fitness center so as to increase motivation in physical activities.